According to a study by researchers in Taiwan, that people who are accustomed to brushing their teeth regularly with a doctor have a lower risk of heart attack by 24% and 13% risk of stroke, compared with others who did not carry out such a procedure, the study showed that the habits poor oral health trend associated with an increased risk of heart disease, so we have interest in dental care because we dealt with for some foods greatly affect our health.
What is the relationship of nutrition Dental Health for each of the following categories:
Babies: Good nutrition helps dental health and the health of the gums.
Children and young people: the remains of food in the cavities can lead to tooth decay and put them in an awkward position.
Adults: healthy foods that help prevent teeth diseases.
The nutrition and healthy eating has been working in another direction. Without a healthy mouth, you can not chew or swallow food healthy vital nutrients, and some research has shown a link between gum disease and heart disease risk.
Food teeth:
A good diet to dental health, you should have is nutritious for the rest of the body and good for the health of the mouth, this means that a proper diet must contain vegetables, fruits, whole grains, and products useful for the growth of teeth dairy.
The following food from basic oral health matters:
Protein: - Helps form teeth, and children who do not get enough protein and suffering from malnutrition, they are more prone to tooth decay, and the best types of proteins, fish, chicken, beans, these foods contain high levels of iron and Amoanysiom and zinc, which helps to build teeth and bones.
Calcium and vitamin D: - works to strengthen teeth and bones, and is found in dairy products, low-fat, and calcium can also be found in dark-securities such as beans, vegetables.
Vitamin A: which resides in orange fruits and vegetables such as carrots and potatoes.
Vitamin B: helps keep the gum tissue in a healthy condition, such as vegetables paperwork.
Vitamin C: helps keep the gum tissue in a healthy condition, and the fruits of lemon contain a high content of vitamin C.
Vitamin K: maintains the health of the gums and prevents bleeding, dark leafy greens are good sources of vitamin K.
Fluoride - found in toothpaste - protects tooth enamel, making it difficult to break, and this reduces the risk of tooth decay.
Rein in overeating:
Sugars and starches are working on the launch of harmful acids that harm teeth and lead to Tsusha disease gum, sticky foods that slowly melt may cause damage due to stay in your mouth for a longer period, as well as gaseous substances that contain caffeine may cause damage to your teeth.
Should be reduced as follows:
- Sugary foods like candy and cakes, try to avoid chewy and sticky items such as hard candy and caramel.
- Food manufacturer of chips and pastries.
- Drinks high in sugar, including soda, sports drinks and juices.
In addition to good nutrition, you should follow the following procedures to keep your teeth:
- Use Brush your teeth with fluoride toothpaste twice daily.
- Dental floss once every day.
- Do not smoke if you are a smoker sailed smoking.
- See your dentist regularly for testing.
It is also worth mentioning that the higher frequency increased the doctor to clean teeth Say significantly the risk of heart attack, where researchers identified the number of times the frequency required to clean the teeth and at least one visit each year.