In the second stage of the pregnancy, pregnant women need to be more quantity of food, especially protein, which is a basic material for the formation of organs and tissues when the fetus, if the pregnant woman's needs in the first period of pregnancy to 1.5 grams of protein per kilogram of weight, this ratio rises to 2 grams in the second trimester, and this figure rises to 2.5 g if a pregnant woman is practicing acts need to be muscular and physical exertion.What are the foods you eat pregnant in the last months of pregnancy?
- Proteins: in order to get pregnant the right amount of protein in the final months of pregnancy should pay attention to eating meat, fish and eggs, as well as milk and dairy products, where the amount of 200 to 250 grams of meat in Aleom.d enough
- Fat: in the second trimester increased the pregnant women need to try eating fat and butter, vegetable oils (corn oil Wet sunflower and olive oil).
- Wheat derivatives: At this stage, a woman should pregnant to ease the intake of carbohydrates (especially in the last months of pregnancy) and prefer to go to the whole wheat and other rich grain derivatives of vitamin B and fiber that facilitates the bowel action, and to reduce the intake of Aalmakronh because they contain a large proportion of of starch but low in fiber, if the amount of carbohydrates required at this stage must be obtained from fruits and vegetables mainly to mitigate the intake of potatoes to below 200 grams per day.
Should know that during the second stage of pregnancy, your body needs to double what was needed before pregnancy of mineral elements, especially calcium, which contributed to the formation of the skeleton of the body of the fetus, so should a pregnant woman to increase the amount of handling of milk and dairy products (milk, brick, cheese where the pregnant woman's body needs vitamins rise by a large margin in the second stage of the pregnancy and up in the last months of pregnancy to 3 times the body needs the same women in normal situations.