A number of nutrition experts confirms that the ice cream can be a part of the health system, because it helps to dissolve fat substituting calcium place .. Most types of diet calcium where the quantity is small and insignificant, limiting thus the body's ability to burn fat, because inability of the body get adequate quantity of calcium helps cells much on target fat storage and helps to upsizing When you follow the diet ice crea, which is silent on the food cravings are saturated and effective body get enough calcium and other natural materials.All you need is to choose varieties of ice cream for breakfast, lunch or dinner, taking into account to calculate the number of calories in the diet in order to decrease the rest of calories allowed throughout the day so as not to exceed the calories 1500 calories for women, and (in 2000 ) for men, and thus it can take down several kilograms of weight.
Ice Cream few calories:
Can eat the equivalent of one cup for women and Cuba and a half cup for men, with the number of calories of ice cream does not exceed 125 calories for a cup .. and a piece of Diet ice cream silenced our feeling hungry for a long time.
The latest studies have shown that obese people who are subject to a special regime and take alternative calcium pills has come down and the weight equivalent of 26% to 30%, and as the ice cream contains calcium in large quantities with the system and eating regulator, it accelerates weight loss significantly, especially if the calcium of fresh milk products, not low-fat alternative.
Benefits of Ice Cream:
Among the benefits of ice cream and nutrition experts cited it helps to strengthen bones, burn fat, lowers high blood pressure, increases the overall activity of the body, is fighting colon cancer, sends a fun psychological Inshirah, reduces the incidence of stroke, strengthens the immune system and prevents the formation of kidney stones.
An elaborate plan has been developed by Mokhtssa nutrition and diet for the dates of eating a diet ice cream daily to lose weight with the diversification of choice to satisfy and satisfy the various desires ..