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Beauty tips
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Beauty tips

How do you know that Rajamaki wrong or useless?



  Who among us does not seek to reach the ideal weight and body, and us so hard did not try to keep track of the latest diet programs, but we must not forget that there are a lot of mistakes, which prevents you from losing weight, and because of their high dash stemming from the urgent desire to lose weight unwanted, We offer you six signs show you the suitability of the diet with you, to avoid the risk of any of the side effects that may affect your health in the long term.

1. rigor exaggerated:
 One of the first signs of the seriousness of the diet followed, are rigorously exaggerated, proper Valrgim not be stemmed from the idea of ​​preventing all the favorite foods you, food Vahumaih sound depends on eating all kinds of foods, even if including saturated fat, but the quantity eaten is the difference in the This, coupled with the availability of self-discipline to follow a diet is not a factor and the deprivation of eating a particular food.

2. prevent a particular type of food:
When you're looking to diet strictly forbidden eating any type of carbohydrates such as rice, pasta, pasta, bread, make sure immediately that this accursed wrong, it is common gossip that carbohydrates help to give the body the calories that increase the weight, while the brain and muscles need Massa carbohydrate building, but equally affordable Faisal is in order.

3. Dieting offending previous habits:
Usually when we start to follow the diet, we spotter depressed a bit, due to reduce the amount of food we eat, which is often our favorite !, hence advise nutrition experts, to begin in the diet slowly. For example Limit amounts of food intake, and eat bread few calorie, sugar or Replace sugar grains allocated to the diet, and so on, rather than suddenly abandon the usual implementation.

4. hard preparation in advance:
 Completely Stay away from diets that require you to a special preparation of the food, it is often not feasible, idea to follow your own diet does not mean that increase his tasks to prepare the food given to you or to have it a daily challenge for you.

5. dependent on diet sodas:
 Of the most dangerous types of diets that can come across, is the diet that relies on eating ready-made manufacturing canned food, although that accursed be easy and will not make you need the time and effort to prepare the food, it misses the most important factors is the lack of knowledge of how to prepare healthy foods for yourself! , the goal of dieting is not eating a low-calorie foods, but that experience should end your to know what is healthy food and how you can prepare a full meal for you and your family healthy completely free of any fat.

6. lack of balance between sport and food:
If I found the diet followed balanced in the sense that they rely on exercise and monitor the calories gained and lost, as a prerequisite for effective, Vtokda that these diets are good results, but there are some diets that rely on identifying intake of foods systems, while completely ignoring the sports element, in this case, do not hesitate to stay away from them immediately, although it Stvkdk excess weight, but you need to exercise that works to tighten the body of cellulite and strengthen muscles.

Beware dear to follow any diet program based on six previous points, and always remember that you have to learn what your share of food with intense exercise three times a week at least.

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Women's beauty secrets

2016