A recent US study confirmed that eating some grains of potato -_khasossa potatoes crimson color - helps to reduce high blood pressure if cooked the right way without adding oils or fats.
The study indicated that people who ate only potat
oes twice a day for one month had been made to have low blood pressure Pench 3 to 4 percent gain without any increase in weight.
The researchers attributed the success of the potato in lowering high blood pressure to contain a high proportion of antioxidants that protect the body from free radicals that cause cell damage.
The researchers explained that the addition of oils and fats for frying or roasting potatoes spoil the basic health materials in this plant.
The "Joe and forget" a researcher at the University of "Pennsylvania" America has embarked on a study and analysis of 18 patients who routinely eat between 6 to 8 units of scarlet potatoes color twice a day for about a month, where he found a decline in the high level of their pressure at rates ranging from 5 0.3 to 3.4%.
The researcher explained that most of the patients in the study were obese and suffering from high blood pressure and are taking medical drugs treatment for their condition.