Beautiful skin you need to care cosmetic formulations from the outside and the inside useful foods, because based on a temporary cosmetic beauty items beauty, unlike stemming from the body as a whole, which stays with you always healthy beauty.
These foods selected by the medical and scientific studies, to be the eight candidate to protect your skin:
Artichokes
Attempted consumption of this type of fiber-rich vegetables on a regular basis because he believes the health of the skin and makes the skin luminous, said that its ability to fight oxidation made him a target for many of the manufacturers of cosmetic products to enter it in various ointments combination.
Broccoli
This unique type of vegetable contains vitamins B, C, E, K and A and is working to achieve the freshness of the skin and renew the affected tissue, Nnsahkn capturing the raw or cooked steamed to ensure no loss in Alvitamnaat inside.
Avocados
Contains high amounts and concentration of vitamin E, so it is very important to the vitality and brightness of skin taken, and the vitamin C found in him a certain percentage fight skin infections, while the oils it contains is working to stimulate the production of collagen and improve the durability and quality, and finally, if avocados regularly eat sponsor moisten the skin.
Walnut
Is the nut of the precious food, and building on the experience we can say that it compensates the lack of zinc, selenium regulars in the fight against skin problems, selenium enhances the ability of white blood corpuscles and supported to fight diseases, is regarded as vitamin E, copper, Almanaiziom, Almanganez, potassium, calcium and iron from the basics to the health skin and balance, Vodechloa nuts without fear in the morning and evening and Jbatkm.
the rice
Do you do that a handful of rice a day are not only a rich source of vitamin B group, protein, selenium and Almanaiziom but also many anti-oxidants elements which also works to regulate the level of sugar in the body, Valorz provides the body with energy slowly throughout the day.
red grapes
When buying fruit, a little bit what people think of natural anti-oxidant properties of red grapes, it treats skin infections such as eczema, etc. It is an abnormal sensitivity, and help control the side effects for the reactions resulting from allergies, do not hesitate if in enjoy a bunch of red grapes Just as they do Cleopatra and Caesar morning.
Sugar-beet
Beet contain vitamins A and E, potassium, sodium and calcium; the necessary elements for healthy skin, as if eating beets means eating all these elements combined, leading to clean the body of toxins and mitigation of cholesterol.
Nettle
It has nettle bad reputation in the gardens because of the spines, but if Holtn taken the form of a drink or a hot soup, you'll Tdhishn inevitably characteristics belligerent inflammatory skin and acne, and also works to clean the body of toxins because it contains high levels of antioxidants, You just have everything you have to do is prepare the tea nettle and eating constantly!
These foods are all at your fingertips, do not allow your thing that prevents you from getting to the skin, which has long dreamed of.
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