Do you feel tense and irritable and exercise in a state of anxiety? Do not be upset This case we are all enduring as a result of changed circumstances that surround us and affect us, but you can Taatnola some foods that will help you get a good mood, here is a list of best foods that help you get a better mood
• caramel and candies and chocolates:
You know certainly that eating sugar increases the concentration of serotonin in the brain, note that serotonin is a neurotransmitter essential for the well-being and good mood, and is considered chocolate the food is better for good mood as it contains a large amount of sugar, magnesium, serotonin, so, whenever you feel sad or depressed, I eat a piece of chocolate black or little biscuits or sweets.
• tuna, salmon, sardines and anchovies:
Replete with all the fatty fish types of omega-3 essential for the balance of the nervous system, and studies have shown that for a lack of one of these types of acids may cause mood swings, or perhaps lead to depression, so doctors recommend and nutritionists need to fatty fish intake at least twice each week, or replacing it Bmlakta daily food intake of soy oil or nuts, or taking fish oil tablets available in pharmacies.
• almonds and pistachios and white beans, chickpeas:
Fruits and vegetables, dried foods may be the most indispensable Balmagnziom. The more body hair tension consumed more magnesium, and the smaller the amount of magnesium in the body, where the person felt more anxiety and stress! From here, doctors recommend eating 25 to 30 grams of almonds or pistachios or cashews or dried bananas every day. It must also be rich drinking water Balmagnziom to provide the body with all its needs.
• citrus and cabbage:
Rich in citrus fruits, such as oranges, lemons, Albomla, and cauliflower, cabbage vitamin C, note that vitamin C stimulates the production of dopamine and Alnoredralin in the brain, any articles Mahvzatan good mood, eat during breakfast Cuba a great citrus cocktail, and add lemon juice to all the power and fish dishes, and make a lot of eating kiwi, mango, spinach, fennel and cabbage.
So, dear Harta if any state of anxiety or stress or sadness, depression, Vokhtari none of the aforementioned foods, and inevitably you will feel a change in the mood for the better, absolutely.