Would you like to get healthy and beautiful skin? You should Tmutiry to eat foods rich in vitamins and zero tolerance on this subject, there is no doubt that the title of the skin secret beauty every girl, so it has to be fed and this group of vitamins are essential for a smooth skin factors.
• Vitamin A):
Vitamin is very important for healthy skin because it helps strengthen and repair skin tissue and can help to prevent dry skin and acne, which is available in the following foods: carrots, turnips, spinach, liver, apricots, grapes.
• Vitamin E:
Is an antioxidant that can help to prevent radical damage to the skin and is available in grains, vegetables, nuts.
• Vitamin C):
It helps in the healing of wounds and other damage to the skin, and there is some evidence that indicates that restores skin rejuvenated, as he works to raise the efficiency of the immune system.
It is available at: tomatoes, oranges, lemon, green pepper, peas.
• Vitamin D):
Antioxidant plays an important role in resisting the pigmentation of the skin and is available in milk, butter yellow, salmon.
• Vitamin B:
It helps to keep the color of your skin healthy and prevent some skin problems and is available in milk, vegetables, fruits, meat appearance.
• Zinc:
Helps to get rid of acne, and enhance the functioning of the immune system and is available in fish, sardines, nuts, chicken
Try as much as possible to provide in the foods you consider taking these vitamins because it is the secret of beauty and freshness of your skin.