 |
| Natural and useful ways to fight stress |
Tension is simply a physical response and the mentality of the body as a reaction to events or external influences, the tension is not necessarily a bad thing at all times, it is possible to make us tense accomplish things better than we expected. A little tension as possible to do this, but a lot of stress may Ihrguena !, so we give you ten tips to combat stress and its complications negative:
1-Anise: Anise you drink, it is scientifically proven that the lotion anise helps relieve stress, get rid of the anxiety, and also helps to eliminate insomnia and sleep comfortably.
2-massage: The massage of the most desirable techniques to relieve tension since ancient times and even today, they are technology adopted by Hippocrates, "the father of Western medicine," were grounded some civilizations them to treat certain diseases and improve the health status of the patient (Chinese Kelhoudarh for example), and today we massage to break free of nervous tension, loosen muscles, relieve pain and improve circulation.
3-meditation: Try to give yourself some inner peace, turned away all thoughts and concerns, Akl is the only tool that you need and time is not an obstacle, as the quarter of an hour just enough to purify your mind and improve your mood.
4-Exercise: no less important than exercise and the exercise of the importance of meditation, in addition to the exercises give you a chance to forget about the problems and worries and seclusion in particular, are also contributing to secrete endorphins in the brain which improves your mood, and fights obesity and many health problems, which softens the reasons tension you have.
5-regulation: Try to organize your life, feeling of control over all your affairs relieves you psychologically, to move away from the recklessness and forgetfulness Try to put the lists and tables, tried to arrange your home and clean it up studies have shown that the mere sight of chaos puts us on the edge of the abyss.
6-healthy eating: Scientific studies have confirmed the importance of certain types of food to improve mood and give vigor and vitality, such as berries, salmon, almonds, Valbrocanat whole grains adhere well to this group of beneficial foods, try to avoid foods that have no nutritional value (junk food) is not too much to drink coffee, a multiplicity of caffeine lead to increased stress and anxiety.
7-dilution of the use of the Internet and phone calls: many sources of tension, the Internet is one of the most anxiety-causing sources, but do not forget that you can control them Fbkpsh of a button you can isolation from the outside world and get away from the problems and concerns.
8-vitamin b: of foods rich in vitamin B: cereal, liver, eggs cheese and milk, Valvitamen b activates the nervous system and the brain works and fights fatigue and fatigue, as well as a sense of relief and relaxation, and the symptoms of the lack of these vitamins are: vulnerable to excessive, depression and lethargy .
9-therapy oils Volatile: The so-called aromatherapy is a metaphor for some of the volatile oils in some plants, which have many medical benefits, Vastnchaq some of which fights stress, reduces anxiety and increases the ability to concentrate, since these odors affect the nervous system, leading to secreting chemicals that affect the brain and give a sense of comfort, calm and love.
10-sleep: sleep remains the first natural world and the foundation to alleviate tension, try to find a balance, even in your sleep, since sleep too much lead to lethargy, laziness and sleep Insufficient lead to disorder, anxiety and discomfort.
Eventually remain calm and your balance, do not make the difficulties of life and responsibilities affect the convenience and comfort of your family, and make sure that you are your stress Siotr around you.