Do you have trouble sleeping or suffer from insomnia and frequent waking at night? So you eat two cups of sour cherry juice a day before going to bed!
A British study conducted by researchers at Northumbria University has shown that drinking two cups of sour cherry juice plays a role in enhancing the quality of sleep and increasing his term, which helps to solve the problems of insomnia and irregular sleep.
Researchers have found that when drinking people, participants in the experiment - they are adults - two cups of sour cherry juice daily, increased duration of sleep 39 minutes than they used to, also rose with the ability to sleep by 6 percent, indicating that they no longer suffer from frequent waking up at night.
During the study period - which published the European Journal of Nutrition - the researchers monitor the sleep habits of twelve and twenty people involved in the study, they found that they had registered a significant improvement in periods of sleep when they drank cherry juice, so that was a period of sleep longer and doze at least in the daylight hours, compared with those who drank cherry juice is another.
The study suggests that the ability to sleep derived from the secretion of the hormone melatonin is an antioxidant, which is responsible for regulating the sleep cycle and wake up. The researchers said that each cup cherry juice it contains between 90 and 100 tablets Morello, which provides the necessary people than necessary proportion of melatonin to regulate sleep process.