Calisthenics to enlarge the ass
Backside divided muscle of the pelvic area (pelvic bone) passing the background, and suffer a lot of girls from the small size of Makhrthn, and this exercise effective coverage of the source of the muscle and the ramifications on the thigh, which works to enlarge the rear:
- You must adhere to the correct way to avoid complications that are in the form of a muscle strain, and working these exercises to strengthen the muscles of the buttocks, stretching, and increase the size and shape of the rear.
- Should be your hands and knees on the floor.
- Loosen shoulder Aillti your back, so you put the neck is an extension of the body, without the Cheddi Trfie your neck or head.
- Lift your knees alternately, so Valuation exercises to one side after the completion of the number of exercises you will begin imposed on the other side the same number of times.
- In each exercise, you'll be sure to lift the knee to 90 degrees so that the degree be based with the length of the body.
The number of daily exercises:
- For beginners 15 times the right side and 15 visits to the left.
- Of female applicants in the exercise 30 times the right side and 30 for the left.
- For 45 female trainees strongly once the right side and 45 times the left hand.
- It should not cut into the exercise, so that it is once in a row, there Tksma number of times at different times of the day.
- You will need three months to get the desired result.
To get on the back of a tight and detailed, here's the next exercise which you can practice and you're on your desk or Taatcefhan computer, or even when you you walk in:
- Tighten the muscles of your ass and take a deep breath, and then loosened muscles Almakhah exhale relax them and get out the second Alkrbun..krra dioxide this process 20 to 30 times a day.
If you feel the pain of the beginning of the rear thigh muscles, do not worry, because that naturally and with continuing pain will be gone, and then You will get the size and shape of the rear which Ttlpinha.