Do you wake up early from your sleep or are you a fan of ensuring all night and sleep during the day? If you are waking up in the early morning Vaalma you are in good health, where a recent study found that people who wake up early, they are healthier and happier, in the same context, told the Messenger of Allah -sal upon him, in his interview with Al-Sharif (God bless my nation in Bkorha) if it was sent a secret army or resurrected from the beginning of the day, what day of the best and most abundant. in the daytime distributed livelihoods and wanted to obtain money, health or happiness or any order he Balbkor.
Go back to scientific study which showed that those who get up early from their sleep in the morning they are thinner and healthier and happier, have Researchers have found that people who resist laziness when they wake up in the morning doing their work routine faster, and preparing their children prepare to go to school, as well as success and prosperity Ahakqouna in the places where they work, and the people who do not have in their power relaxation resistance, increasing their chances of depression or stress, or increased likelihood of injury to obesity.
The study pointed out that there Nharyon people and others to Elln, leaning members of the first group to be healthier and happier, and have a lower body mass indices, which dates back to they finish their routine in the morning faster, which helps them to keep pace with modern life better, as the study found that people who watch TV too often do not take breakfast are more likely, because they eat more snacks during spend their time in the evening they Mstrechon on the couch, which reduces their feeling hungry in the morning.
You and your opinion, what is the importance of sleep and wake up early? Did you feel comfortable and happy when you wake up early? Obran