Lift the abdomen and the body in general, constitute one of the main problems of both sexes and even those lean Alin may Tzer some nagging contouring also ,, Perhaps the most afflicted areas are contouring the abdomen, arms and rear area
So we offer you some recipes and ways in which you are discharged from the final contouring, what have you just follow the recipes and to ensure implementation
- When eating Start eating candy or fruit first, because once the body's intake of sugars begin eating human feeling of satiety
- When you sit down or walk Udi yourself automatically suction abdomen inward This will help in getting rid of sagging abdomen and hide landmarks large size of your belly to the onlookers Aliki
- Eat a yogurt skim It does Ptkhalisk overweight if Dahumica it constantly you'll notice it yourself
- National division of the three meals to five meals or six meals is helpful notify you at ease and lack of satiety and back of the stomach and intestines to the descent of a small amount of food and with time you will feel satiety
- Definitively Avoid heavy meals and fatty and was keen to replace meals filled with different nutrients
- Begin your breakfast with a cup of water added to honey and make sure to eat fresh fruits or vegetables with a piece of brown bread and a little white cheese or yogurt and after three hours or four eat another meal containing animal protein is fat and the last meal be before going to sleep four hours
- Udi yourself to eat a large quantity of water before each meal to feel satiety, do not forget salad diverse genitive vinegar is useful body and Aattiyki vital activity and also makes you feel fuller
- Strive to maintain sports and not for five minutes, it burns fat and is working to Lift the abdomen and body with time Zewdie for sport gradually