As the food is working on the accumulation of fat in the body, it also works to burn those fat, Far from aerobics stressful invite you to eat these foods that help you burn fat in the body, namely:
Salmon:
This is because it contains omega-3 fats, which are working on the burning of harmful fats, these fats are also found in tuna and sardines.
Citrus fruits such as lemon and mandarin:
Some studies have shown that citrus aroma calms nerves and reduces cortisol ratio, which is responsible for spasm of nerves and stress hormone, so it helps to avoid eating foods greedily when you log in turbulent psychological condition or depression is simple.
Pistachios:
Pistachios contains the heart of the beneficial fats, which help get rid of the fat, then nuts require a lot of time for peeling and eating, so I eat a small amount of them to help you burn fat and a feeling of fullness and satiety.
Green tea:
Green tea contains caffeine, which contributes to the rise in heart rate, leading to increased metabolic rate.
Cabbage Seeds:
These seeds contain a large amount of fats omega-3 and omega-6, which facilitates blood flow in the arteries, which contributes to the revitalization of the movement of the metabolism and burn fat.