Tips to get rid of excess weight quickly

A recent study found that people who burn calories are more people who go to bed early and getting regular hours of sleep quiet unlike people who do not get enough sleep.

Participated in the study, two groups of students, with the first group got about 8 hours of peaceful sleep at night, while the other group stayed awake all night, and it was published as the pioneers of the network.

The next morning, the researchers found that the rate of metabolism and burn fat and calories in people who partied most of the night were lower by 20% during the digest breakfast, and not only that, they were the blood sugar levels, and stress hormones, and a catalyst hunger have higher, and of course, they felt more hungry in the morning, prompting them to eat larger amounts of food, as opposed to the group that she slept most of the night.

According to another search could affect the lack of sleep and to ensure that weight gain was also lower energy levels, because they affect the levels of hormones and stimulates the body to store fat and sluggish energy levels and burn calories, which causes successively increase in weight.