To be a sports does not mean that Tmarce sports day for some time and then you are back to the practice of your life as usual the rest of the day, sport is the life of the system and style to take advantage of every minute in moving the muscles in your body, but if sports were not part of your life already, it should be is to begin to reconsider entered in your daily schedule, so we will give you a set of tips that will make sports part of your daily routine and sporty manner do you live, whether you're sitting or cattle, or you're driving:
1. must first Tguetenai that sport is very important in your life and that your body is the most precious thing that you have, and you should not believe in that body secretariat filed by God you have to do is care for the most care.
2. it is necessary to put your sports constant objective in life is not temporary goal to get rid of a specific problem or take down some kilos of weight, you must Taataudi on sports as an integral part of your day Kalmbus and food.
3. Thvza yourself on the exercise of the necessity to buy Sportswear for Taathaoa psychologically to start a change in the physical fitness sport. And also because buying new clothes reflects positively on Nvsik.
4. To encourage yourself to start exercising linking national practice important Thpinh or something Ksma music, for example, or as a form of entertainment for yourself.
5. You must Tmarce sport with someone you love him with your friends, for example, or one of your relatives.
6. To be initially easy it is better to look for the easiest way to exercise such as walking or riding a bike or going to the health club, if possible, because these are all easy and simple sports on all objects.
7. should be sport gradually walking thirty minutes in the beginning without words and with breathing properly from the nose, and in order Tstvide of sport must Thasi every muscle moving in your body, then stop when you feel tired, and then you can increase his exercise period gradually.
This is the most important ways that will help you love exercise, and your attachment by a day, which also will make it part of your day parts of the impossibility of leaving it even with the most difficult conditions and daily Takida them dear to you get a gorgeous body, healthy and limber.