The body is a template of a woman's beauty, so agility is what that template makes a well-deserved and makes you Taatbahen him, and that you can wear the most beautiful clothes from dresses and others and you feel as if the dress has been designed specifically for you, and that all garments worthy of your not there will be a farewell hiding behind dark colors. But pregnancy and childbirth and obesity are major causes in some big contouring, where the woman's body after suffering from complex problems and prevent large to be back harmonious and attractive.
We note at the present time that there are many people who suffer from obesity problems and contouring which is the solutions of others thought to no avail such as: conducting flatten the abdomen, chest and body, and that costs a lot of money, so the question remains what is the solution Alomther flatten the body without damage is useless ?! ..
The solution to the problems of contouring and tightening the way the body is in the exercise, but go for sports centers takes time and great effort, especially once you're a woman and you have a working family. Here Aokd many that can do exercises at home including; jumped rope It helps to burn 136 calories in just ten minutes.
And other aerobic exercise; climbing stairs, this helps to reduce weight and tighten the buttocks, thighs, hips, and stomach exercises contribute to the tummy tuck, despite difficult but it burns 73 calories in just 10 minutes, and exercises pressure to flatten the chest and shoulder. And you can practice sport or aerobics or dance.
And use soy products they contain collagen, which protects the skin from contouring. And do not forget the importance of eating food, for example, the tomato is very helpful and the body compensates for the lack of collagen, as well as fish and red fruit.
You can also tighten the chest by boiling a cup of tea and a half and left three days and must move it between now and then, on the fourth day we put him 250 mls of the "Nivea" and be semi-liquid material may contain clumps. Then massaging the chest by a day or after each bath, it is then washed five hours later or the next day. And it can be used for the belly or anywhere want it, you will feel pain then and this is a natural pain due to tension. And can be used oils such as olive oil, apple cider vinegar with ginger, paint the area to be stretched and the results will appear, but the results is fast, you should be patient. You can boil cabbage on fire, and then put it on the place to be stretched and wrapped well and leaves throughout the day.