The actions of food have become daily habits we do not have to realize how serious the impact on our health, Mnsaqan behind our desires and all that Nsthia of food and drink, so I offer you some of the daily food habits that we practice we do not know the extent of harm to our bodies:
1. drinking tea after meals:
It is known that tea contains a substance that prevents the absorption of iron by the intestine, which leads to depriving the body of it and therefore could expose anemic. There is no doubt that tea is good on more than one level, but must beware of excessive drinking, then overcomes the disadvantages of its attractions. Lord means asking: When did you drink tea? Drink and how much of it in a day? It is advisable to drink tea out of mealtimes, the quantity ranges from two cups to three cups a day and no more.
2. lethargy and laziness life:
Still quiet life that are not punctuated by any sporting activity serves as an open invitation to the settlement of many of the health problems in the body unforgiving. Not necessarily that the person exercising a violent sport, but a sport that no matter how simple (revive) the flesh away with him the specter of disease. There is no easier than walking you out.
3. The use of frying oil over and over again:
Frying oil for many times contributes to the oxidized and thus effectively launch of harmful compounds in the body, particularly the arteries, there's research indicated that there is a major role of these compounds in raising cancer, and the best thing to do is to get rid of the oil after frying it for the first time. There are attempts to add new oil to oil the old and the wrong behavior must stop him immediately.
4. add salt to the meat before Hoaih:
This behavior is very bad because the salt works on the water absorption of meat and this leads to the depletion of minerals and vitamins in it, especially iron ore. Must grilled meat first, then add the salt.
5. exaggeration to add spices to food:
This will lead sooner or later to provoke irritation and mucosa lining of the stomach and intestines becomes more susceptible to infections and sores that leave behind organic and functional disorders.
6. eat raw eggs:
Egg whites consisting of proteins, or rather of the protein albumin which contains amino acids necessary and essential for the body. But the main problem is that the egg white is difficult to digest material that will not benefit the body entirely if eaten raw because of the containment of whiteness on the retardant material obstacle to the absorption of certain amino acids, but fortunately the cook eggs allows the elimination of Article inhibitory previously mentioned turning the eggs from the food hard to digest the meal easy to digest.
7. large number of input and output of food from the fridge:
This action opens the door to harmful germs that you wake up from Gvutea exploiting gaps in the thermal differences between the outer atmosphere of the fridge and air to him, Vtaatcather and grow and release toxins acclaimed. The preserved and canned foods are the most affected, from here should be consumed at full speed and not saved for long.
8. contain a meal on food belong to a single group:
For example, the meal that includes bread, rice, potatoes, pasta and others. The meal is balanced, but not incomplete. The preparation of a meal and make it contains a variety of food is essential to secure the needs of the body including he have vitamins, minerals, proteins and fats, and sugars.
9. put frozen meat in hot water immediately:
This would destroy the vitamins exterminated. To avoid this you must unpack binding for meat gradually.
10. Eating too much food pickles before, during:
Over-eating pickles shipped many times your body what it needs salt. Needless definition that salt accused of being a cause of various diseases, perhaps the most important and most famous high blood pressure.
We have provided you 10 bad eating habits, our bodies leads to destruction, they stayed away as much as possible and go back to your children from a young age to acquire the correct dietary habits.