Coffee is the secret of the morning and the smile of the evening to many of us, one of the most popular hot drinks in the Arab countries, and some may think that coffee is just a popular drink, but the health benefits of coffee is unknown to many, while some believe that it has negative effects On the heart and stomach and others.
The health benefits of coffee are great and the reader may admire the fact that these brown seeds are owned and contain the enormous capacity to maintain health. This is confirmed by many researches. Here are the most important health benefits of coffee:
- Limiting chronic diseases:
This is confirmed by many medical studies, as drinking coffee regularly limits the development of chronic diseases such as: (depression, diabetes, colon and prostate cancer in addition to asthma).
- Maintains heart health:
Medical research on the health benefits of coffee has proven that moderation in drinking keeps the heart healthy and active. It reduces heart attacks, especially in women.
- Reduce the risk of Alzheimer's disease:
As it is known that coffee acts as an anti-inflammatory and prevent the accumulation of cholesterol in the brain and thus reduce by 65% of the probability of Alzheimer's disease, so it is recommended to take 3 to 5 glasses a day.
- Maintains liver health:
The results of a study by scientists at the University of Singapore to determine the effect of coffee on the body have shown that it helps reduce the risk of dying from liver lipid. Coffee has been shown to reduce the risk of suicide, liver cancer and memory improvement. More than two cups of coffee, the risk of liver fat was 66 percent lower than those who ate coffee at different times and irregularities.
* Note:
It has been shown that coffee does not cause harm to the fetus and the pregnant mother, but may be undesirable to the nursing mother because of the containment of caffeine, and coffee is useful for weight loss, it does not contain any calories if taken without additives.