White hair is a nuisance for women, and tries in various ways to hide, so we offer you some of the minerals and vitamins that contribute to the removal of gray hair from your hair when you use it good.
Vitamins A, E, and Vitamin C are known to be anti-oxidant and prevent early signs of aging. The same ingredients will prevent graying in your hair because anti-oxidant foods fight free radicals that accelerate the appearance of aging signs.
Vitamin A is available in carrots, apricots and orange fruits. Vitamin C is found in acidic fruits such as fries, berries, tomatoes and peppers. While you can get vitamin E from nuts, beans and green leafy vegetables.
Taking high-dose vitamin B can help to resist graying and restore it to its natural color. It is available in a number of acids such as pantothenic acid, acid, enositol, and aminobenzoyic acid. These acids are available in many foods such as wheat germ (an excellent and healthy food), black honey, liver and bread yeast.
You can also eat a number of foods that fight gray, such as a cup of yogurt mixed with a spoon of bread yeast, honey and grilled or grilled liver, as these foods help to early treatment of the appearance of gray.
Many think that hair care is limited only to external care of combing, polishing and deodorization and the use of care products, but it is easy to be that simple, hair needs vital components must be provided to him from within the body through foods, health. What we eat from the latter reaches from the bloodstream to the hairline, the scalp, and thus to the hair itself.
The foods that contribute to the fight against gray hair are:
- Meat: in all kinds especially chicken, it is rich in protein materials that provide hair amino acids, which are the basic units in the germination of hair and growth.