Drinking 8 cups a day is the ideal amount that doctors recommend every day for daily healthy activities. However, many of us do not know the unexpected benefits of drinking water not at normal temperature but drinking hot water. The most important benefits of drinking hot or warm water are both .
- Weight Loss :
Warm water helps keep your metabolism healthy. If you want to lose weight a few kilograms, the best way to do this is to start your day early in the morning with a cup of hot water and lemon, as warm water helps break fat tissue known as body fat.
- Treatment of colds and flu:
Warm water is an excellent natural remedy for colds, coughs and sore throat as it dissolves phlegm and helps remove it from the respiratory system. It is also a treatment for sore throat and also helps to remove nasal congestion.
- Menstrual cramps:
Hot water helps to reduce menstrual cramps as the water temperature has a soothing and soothing effect on the abdominal muscles which eventually helps in the treatment of cramps and convulsions.
- detoxification of the body:
When drinking warm water, the body temperature starts to rise, which produces sweat. This happens because it helps the body to release toxins from the body and purifies the body properly. For best results, add a few drops of lemon juice to hot water before drinking.
- Prevention of premature aging:
We mentioned earlier the benefits of warm water in detoxification, and the effects of toxins that make the person appear older than his real age. Drinking warm water helps repair the damaged skin cells and increases its elasticity so that the skin and skin maintain their freshness and youth.
- Prevent acne and pimples:
With warm water, you are safe from acne, as warm water removes the root causes of inflammation associated with acne.
- Maintain hair vitality:
Drinking warm water helps to get soft and shiny hair because it activates nerve endings in the roots of your hair and makes it active, which helps to revitalize your hair and keep it in excellent health.
- Enhance hair growth:
Hot water promotes the activity of hair roots and thus helps the hair grow faster.
- Prevention of dandruff:
The benefits of warm water it keeps the scalp moist and this helps to fight against the crust as well as dry hair scalp.
- Improve blood circulation:
Helps improve blood circulation This is important for healthy heart muscle and nervous activity In addition, hot water maintains the health of the nervous system by dissolving the fat around it.
- Digestion:
Studies have shown that drinking cold water during or after a meal can lead to hardening of food consumed, leading to the formation of a layer of fat on the inner wall of the intestines which can eventually lead to bowel cancer, God forbid, however if you By replacing a cup of hot water instead of a cold water cup you can avoid that problem. In addition, warm water is useful for digestion, especially after a heavy meal.
- bowel movement:
Helps to make bowel movement healthy and pain free. Bowel dryness can lead to chronic problems with constipation, so it is always recommended to take a cup of warm water every morning on an empty stomach to decompose nutrients and keep the particles moving smoothly and less painfully through the intestines